At Townsquare Media, we believe wellness is important for our community to thrive. Every Wednesday, we'll feature a wellness leader in our community. Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.

Losing weight is not an easy task. Sometimes, it can seem like you're eating and exercising correctly but still not dropping pounds. Why?

Your emotions might be the answer. A negative mental state can impact your weight loss goals — this is why Benchmark Medical Group includes life coaching in its comprehensive weight loss program.

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We interviewed Sandy Valdes Haas, owner of Benchmark Medical Group, about how life coaching at the Windsor wellness facility can change your mindset and help you along your weight loss journey.

Wellness Wednesday: Q&A With Benchmark Medical Group